Magnesium Bath Soak
Twenty six seconds.
That's all it takes for anything that we put on our skin to get into our body and blood stream.
On the flip side, most people's gut health is so poor that absorbing supplements is often times a waste of money.
This is where a magnesium bath soak can benefit most people.
By making a twice weekly bath part of a health regime as opposed to just something we save for a treat, we can substantially raise our magnesium levels and at the same time reduce stress levels, balance sugar levels, balance calcium levels, maintain our heart health and help regulate our electrolytes.
If you don't have a bath then simply make it a foot soak and the same benefits will apply.